Jumpmetrics by Alan Tyson, Ben Cook

Jumpmetrics


Jumpmetrics.pdf
ISBN: 9780736048385 | 200 pages | 10 Mb

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Jumpmetrics Alan Tyson, Ben Cook
Publisher: Human Kinetics Publishers


Improve your jump performance, power, and technique! Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance. By combining traditional strength and plyometric exercises with postural, balance, and ...

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